When you slow down, landing into this present moment and listening without judgement to your whole being, your own body wisdom emerges organically. Your body wisdom can guide you in creatively navigating stresses related to every day living as well renegotiating early developmental and relational trauma.

Practicing this slower, attuned listening, builds trust in your "inner knowing.”.  Experiencing the present moment with greater consciousness and ease increases your capacity to differentiate what is coming from the external environment and what is being projected from inside of you. It also allows you to taste the sweetness in each moment, relaxing into life with humor & grace!